Weigh In record (no journal entry) for 29 December 2018
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142.2 lb
Lost so far: 19.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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478 kcal
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Fat: 34.07g | Prot: 31.38g | Carb: 13.15g.
Lunch: 雞腿肉（生）, 蒜頭, 青江菜, 辣油, 雞油. more...
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losing 10.8 lb a week
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