Weigh In record (no journal entry) for 29 December 2018
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168.7 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2018:
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3134 kcal
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Fat: 153.55g | Prot: 158.08g | Carb: 295.11g.
Breakfast: Colun Queso Mozzarella, Soprole Protein +, Soprole Protein + Natural, Nature Valley Protein Chewy Bar, Semillas de Linaza, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio. Lunch: Carne en Su Jugo, Verduras Salteadas, Zumo de Limón, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Turkey Hill Banana Split. Dinner: Colun Queso Mozzarella, Huevo Revuelto, Quaker Avena Instantánea, Plátano, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día. Snacks/Other: Voortman Chocolate Chip With Real Chocolate, Great Value Dude Graham Cookies, Costa Rolls Crispy Berries. more...
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1967 kcal
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Activities & Exercise:
Standing - 1 hour and 1 minute, Sitting - 32 minutes, Resting - 14 hours and 57 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.7 lb a week
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