Po treningu, 2 godzinki.
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191.4 lb
Lost so far: 24.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2018:
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2739 kcal
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Fat: 199.36g | Prot: 86.71g | Carb: 151.33g.
Breakfast: Kawa "Bulletproof", Wedel Czekolada Mleczna. Lunch: Pasztet Pieczony, Ryba po Grecku, Pudliszki Bigos z Mięsem i Kiełbasą. Dinner: Pasztet Pieczony, Karkówka Pieczona, Ogórek Kiszony, Sałatka Jarzynowa. Snacks/Other: Wedel Czekolada Mleczna, Jabłko. more...
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3094 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Rowing - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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koqtek's weight history
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