Weigh In record (no journal entry) for 22 September 2012
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147.2 lb
Lost so far: 14.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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1486 kcal
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Fat: 79.87g | Prot: 67.96g | Carb: 102.67g.
Breakfast: All Natural Light Sausage & Rice Links, Coffee (Brewed From Grounds) , Fried Egg. Lunch: Ribs. Dinner: Pesto rosso, Wine, Mixed salad, Trout, Cooked Artichoke (Canned), Spaghetti squash, Olive Oil, Victorio's Pumpkin Soup. Snacks/Other: Plums. more...
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losing 9.8 lb a week
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