Weigh In record (no journal entry) for 22 September 2012
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150.1 lb
Lost so far: 8.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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601 kcal
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Fat: 15.89g | Prot: 33.59g | Carb: 80.30g.
Breakfast: Becel Light, Ambachtelijke Achterham Gerookt, Brabants Roggebrood, Biefstukworst Gerookt op Beukenhout. Lunch: Appelstroop, Extra Gerijpt 30+ Kaas, Biefstuk Tapenade, Regenboogforel, Brabants Roggebrood, Volkoren Cracker. Snacks/Other: Druiven, Smarties Mini. more...
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losing 0.4 lb a week
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