Weigh In record (no journal entry) for 29 December 2018
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184.7 lb
Lost so far: 79.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2018:
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4126 kcal
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Fat: 116.72g | Prot: 88.67g | Carb: 339.01g.
Breakfast: Ovo Mexido, Marília Manteiga com Sal, Elegê Leite UHT Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral. Lunch: Caipiroska, Caipirinha, Coca-Cola Coca-Cola, Aurora Linguiça Toscana, Picanha, Molho Vinagrete, Arroz Branco (Cozido), Farofa, Pão de Alho. Snacks/Other: Palha Italiana, Hershey's Chocolate Amargo 60% de Cacau, Rabanada Simples, Café com Açúcar. more...
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2041 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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