Weigh In record (no journal entry) for 29 December 2018
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211.9 lb
Lost so far: 16.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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1859 kcal
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Fat: 99.29g | Prot: 110.77g | Carb: 132.16g.
Breakfast: Coffee with Cream, Nutella Hazelnut Spread, Chunky Peanut Butter (with Salt), Scrambled Egg. Lunch: Nando's Chips (Regular), MuscleFood Hot & Spicy Chicken Wings. Dinner: Red Raspberries, Heinz Salad Cream, Tesco Simple Side Salad, Lasagna with Meat. more...
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steady weight
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