Weigh In record (no journal entry) for 29 December 2018
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157.0 lb
Lost so far: 16.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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1561 kcal
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Fat: 38.42g | Prot: 58.83g | Carb: 249.48g.
Breakfast: Mulino Bianco Fette Biscottate Dorate, Conad Latte Parzialmente Scremato, Marmellata di Prugne fatta in Casa, Caffè (dalla Moca, Decaffeinato). Lunch: Panpepato, Pere, Pane Integrale al 100%, Broccoletti di Rapa Ripassati, Spezzatino di Manzo al Pomodoro, Barilla Fusilli. Dinner: Panpepato, Pizza Patate, Pizza Capricciosa, Pizza Margherita, Supplì. more...
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gaining 2.9 lb a week
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