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Hawkey4077
Journal
29 Dec 18
Hawkey4077's Journal, 29 December 2018
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Weigh In record (no journal entry) for 29 December 2018
209.7 lb
Lost so far:
3.5 lb
.
Still to go:
2.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 29 December 2018:
162 kcal
Fat: 7.08g | Prot: 5.91g | Carb: 18.22g.
Snacks/Other:
Heineken 0,0%, Kaas, Grillworst, Komkommer (met Schil).
more...
2416 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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