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Bilans świąteczny 😣
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136.9 lb
Lost so far: 8.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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1542 kcal
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Fat: 68.95g | Prot: 67.19g | Carb: 163.26g.
Breakfast: Kinder Kinder Chocolate, Kajzerka, Karp Smażony. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Jajko na Twardo, Winiary Barszcz Biały, Auchan Kiełbasa Biała Surowa. Dinner: Danone Actimel Truskawkowy, Dawtona Ketchup Pikantny, Henryk Kania Kiełbasa Śląska z Szynki, Banan, Cukier, Herbata bez Cukru. Snacks/Other: Kinder Kinder Chocolate. more...
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gaining 1.0 lb a week
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