Weigh In record (no journal entry) for 29 December 2018
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186.7 lb
Lost so far: 20.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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3167 kcal
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Fat: 131.87g | Prot: 190.19g | Carb: 281.10g.
Breakfast: AH Snacktomaatjes, Lidl Gegrilde Achterham, Lidl Sesamgranenbrood, Crownfield Fijne Havervlokken, Lidl Magere Yoghurt. Lunch: Lidl Kipfiletreepjes, Twinkelz Vlokken Puur, Zwagerman Hamblokjes, AH Gesneden Uien, Roerei. Dinner: AH Snijbonen, AH Voorgebakken Aardappel Balletjes, Lidl Braadworsten. Snacks/Other: Lidl Peer, Banaan, Napoleon Zuurballen, Chupa Chups Lolly, Milbona Koffiemelk. more...
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gaining 4.4 lb a week
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 Comments
Tja iets te goed zeg maar
29 Dec 18 by member: arnaudspan
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