Weigh In record (no journal entry) for 29 December 2018
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201.7 lb
Lost so far: 36.4 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2018:
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3775 kcal
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Fat: 188.32g | Prot: 104.38g | Carb: 334.02g.
Breakfast: Actimel Vanille. Lunch: Edeka Steinofen Baguette, Wikinger Knacker, Gekochter Grünkohl. Dinner: Olivenöl, Kühne Scharfe Peperoni, Butter, Lausitzer Porter, Landbäckerei Weizenmischbrot, Rougette Ofenkäse Fein-Würzig. Snacks/Other: Mon Chéri Mon Chéri, Baileys Baileys Irish Cream, Glühwein, Halloren Kugeln Classic. more...
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2219 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 13.9 lb a week
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