Suzeque's Journal, 21 September 2012

148.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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743 kcal

Fat: 39.95g | Prot: 55.28g | Carb: 36.18g.   Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Skillet Queso, Grilled Chicken Salad. more...

2107 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...