Nachum's Journal, 22 September 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2138 kcal

Fat: 132.39g | Prot: 118.94g | Carb: 114.09g.   Breakfast: Frosted Sweet Cinnamon Bun, Coffee (Brewed From Grounds) . Lunch: Sweet Cinnamon Bun. Dinner: Barbecued Pork Spareribs with Sauce. Snacks/Other: Sesame Crispbread, Provolone Cheese. more...

2090 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 27 minutes, Exercise machine (fast) - 28 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...