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Oh dear oh dear. So hard to lose the weight, so easy to pile it on if I’m not incredibly careful. Let battle commence again from today! 😂
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179.0 lb
Lost so far: 36.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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720 kcal
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Fat: 24.13g | Prot: 27.94g | Carb: 38.27g.
Breakfast: Meridian Coconut & Peanut Butter, Waitrose Milled Golden Flaxseed with Maca Cacao and Chicory Inulin, Tea with Milk. Lunch: Pork, Kettle Chips Kettle Bites Sea Salt and Balsamic Vinegar, Waitrose Seafood Sticks , Red Table Wine . more...
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gaining 2.1 lb a week
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