Weigh In record (no journal entry) for 29 December 2018
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186.7 lb
Lost so far: 42.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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1793 kcal
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Fat: 73.01g | Prot: 64.86g | Carb: 221.34g.
Breakfast: LU Cracotte Volkoren, AH Filet Americain Naturel, Rinse Appelstroop Appelstroop (10g), Kruidenthee. Lunch: Peren, AH Ardennerpaté, Terrasana Gekiemd Speltbrood, Bakkersbest Schuimkransjes. Dinner: Slagroom, Melkunie Karamel Vla, AH Stoommaaltijd Kabeljauw Mediterraan Pasta Penne. Snacks/Other: AH Slagroomsoesjes, AH Pure Chocoladesoesjes, AH Slagroomsoesjes, AH Pure Chocoladesoesjes, AH Slagroomsoesjes, AH Pure Chocoladesoesjes, AH Pure Chocoladesoesjes, AH Slagroomsoesjes, Bolletje Sesam Knäckebröd. more...
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losing 0.2 lb a week
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