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Akş:132
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186.7 lb
Lost so far: 13.2 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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1125 kcal
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Fat: 99.51g | Prot: 54.22g | Carb: 19.40g.
Dinner: Maydanoz, Göbek Marul, Turp, Kisthene 02 Erken Hasat Natürel Sızma Zeytinyağı Soğuk Sıkım Soğuk Sıkım Naturel Zeytinyağı 500 Ml Max Asit:0,2, Meyve Kiraz Domates (Turkomp), Salatalık (Kabuklu), Sebze Roka (Turkomp), Dardanel Dardanel Ton Akdeniz Mucizesi Zeytinyağlı (120 g Net), Aknaz Hellim Peyniri (Servet). more...
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losing 3.1 lb a week
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