Weigh In record (no journal entry) for 21 September 2012
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190.1 lb
Lost so far: 10.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1525 kcal
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Fat: 30.05g | Prot: 95.29g | Carb: 154.48g.
Breakfast: Blueberries (Unsweetened, Frozen), Bananas, Isalean Creamy Vanilla Shake, Cleanse for Life, Ionix Supreme. Lunch: IsaLean Chocolate Shake, Dark Sweet Cherries. Dinner: Baguette, Red Table Wine, Grilled Salmon, Cooked Asparagus (from Fresh). more...
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gaining 0.7 lb a week
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ittledoo's weight history
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