Lfuentesm's Journal, 21 September 2012

79
174.2 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2012:
2238 kcal Fat: 116.72g | Prot: 125.96g | Carb: 578.75g.   Breakfast: Café. Lunch: Queso Cheddar, Mayonesa, Papas Fritas, Sánduche de Carne, Pollo o Pescado, Pepsi Light. Dinner: Agua Mineral Cachantun Woman, Heinz Ketchup, Mostaza Amarilla French's, Arroz Primavera Maggi, Nuggets Pollo, Queso Gouda, Carne, Marraqueta. Snacks/Other: Agua Mineral con Gas, Belgian Chocolate Sea Shells. more...
2377 kcal Activities & Exercise: Shopping - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...

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