Weigh In record (no journal entry) for 29 December 2018
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237.0 lb
Lost so far: 37.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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982 kcal
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Fat: 53.34g | Prot: 47.49g | Carb: 73.02g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Rolffes Delikatess Rohschinken, Aldi Kochschinken, Fol Epi Classic. Lunch: Penny To Go Baguette Hähnchen-Käse. more...
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losing 9.3 lb a week
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