Weigh In record (no journal entry) for 21 September 2012
|
217.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2012:
|
2318 kcal
|
Fat: 124.53g | Prot: 130.56g | Carb: 169.16g.
Breakfast: Egg, Mozzarella Cheese, Organic Brown Eggs (Large), Black Forest Deli Ham. Lunch: Mauna Loa Macadamias (Dry Roasted), Carrots, Mini Babybel Sharp Original, Salmon. Dinner: Coca-Cola (Small Cup), French Fries (Large), 1/2 lb Double with Cheese. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gprayback's weight history
|