Weigh In record (no journal entry) for 29 December 2018
|
204.6 lb
Lost so far: 36.4 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2018:
|
853 kcal
|
Fat: 26.93g | Prot: 48.71g | Carb: 110.05g.
Lunch: Lentil Soup. Dinner: Cabbage, Dill Cucumber Pickles, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Fisher Dry Roasted Peanuts, Plain Yogurt (Lowfat). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiredofgainingandlosing's weight history
|