Weigh In record (no journal entry) for 22 September 2012
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171.1 lb
Lost so far: 21.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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1115 kcal
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Fat: 37.33g | Prot: 68.37g | Carb: 132.55g.
Breakfast: Whole Milk, Oats Cereal (Instant, Dry, Fortified). Lunch: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Fried Fish, Cooked Spinach (from Fresh). Dinner: Oriental Beef Stir Fry, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Red Delicious Apples, Raisins, Carrots. more...
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losing 10.8 lb a week
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