Weigh In record (no journal entry) for 29 December 2018
|
181.7 lb
Lost so far: 27.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2018:
|
1557 kcal
|
Fat: 102.12g | Prot: 85.00g | Carb: 83.75g.
Breakfast: Iracema Palito de Queijo, Santa Helena Amendoim Grelhaditos. Lunch: Elma Chips Batata Palha, Estrogonofe de Frango. Dinner: McCain Batata Pré-Frita Congelada, Sadia Frango a Passarinho. Snacks/Other: Santa Helena Amendoim Grelhaditos, Sadia Mussarela, Ceratti Presunto Cozido Magro, Pullman Pão de Forma. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Suzane Guimarães's weight history
|