Weigh In record (no journal entry) for 29 December 2018
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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3568 kcal
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Fat: 121.15g | Prot: 203.58g | Carb: 421.69g.
Breakfast: Devondale Light Fresh Milk, Granola. Lunch: German Style Potato Salad. Dinner: IKEA Meatballs (Package), Mashed Potato (from Fresh), Salmon, Subway Chicken Strips Meat Only, Subway 6" Meatball on Wheat. Snacks/Other: Light Fresh Milk, Muscle Food 101. more...
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gaining 23.1 lb a week
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 Comments
see that I. cannot understand !why you won't to put on weight 👌💕💕
28 Dec 18 by member: trishjones
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