Weigh In record (no journal entry) for 21 September 2012
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201.6 lb
Lost so far: 14.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1656 kcal
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Fat: 36.12g | Prot: 73.97g | Carb: 251.32g.
Breakfast: mushroom, bell pepper, white rice, coffee, egg whites, egg. Lunch: papa johns garden fresh pizza. Dinner: Anchovies rolled fillets, mushrooms, bell peppers, onion, classico carmelized onions and roasted garlic, pasta. more...
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3389 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Housework - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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