Weigh In record (no journal entry) for 28 December 2018
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142.0 lb
Lost so far: 51.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2018:
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1284 kcal
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Fat: 58.36g | Prot: 83.03g | Carb: 115.55g.
Lunch: Lambertz Biscoito com Cobertura de Chocolate, Bauducco Biscoito Integral com Cacau, Aveia e Mel, Macarrão com Molho de Carne, Bisteca de Porco Grelhada, Churrasco, Maçãs, Italac Creme de Leite, Qualitá Uva sem Semente Crimson, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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2274 kcal
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Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Elliptical - 30 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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