Weigh In record (no journal entry) for 27 December 2018
|
144.0 lb
Lost so far: 49.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2018:
|
977 kcal
|
Fat: 38.36g | Prot: 76.52g | Carb: 83.66g.
Lunch: Pipoca Branca (em Óleo), Nestlé Leite em Pó Ninho, Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida), Almanara Couscous Marroquino. more...
|
|
2375 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Elliptical - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimena Ameneiros's weight history
|