Weigh In record (no journal entry) for 21 December 2018
|
143.1 lb
Lost so far: 50.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2018:
|
1117 kcal
|
Fat: 31.09g | Prot: 59.06g | Carb: 146.51g.
Lunch: Dori Jujuba, Garoto Bombom Paçoca, Garoto Serenata de Amor, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Starbucks Cinnamon Roll, Habib's Pudim de Leite Condensado, Maricota Bolinho de Bacalhau. more...
|
|
2265 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Pilates - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimena Ameneiros's weight history
|