Weigh In record (no journal entry) for 20 December 2018
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142.4 lb
Lost so far: 51.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2018:
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1460 kcal
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Fat: 48.82g | Prot: 79.97g | Carb: 171.75g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Brigadeiro de Colher, Taeq Sanduíche Natural Frango e Salada, Salgadinho de Festa, Suco de Acerola, Torta de Atum. more...
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1899 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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Jimena Ameneiros's weight history
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