Weigh In record (no journal entry) for 29 December 2018
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119.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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926 kcal
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Fat: 48.56g | Prot: 69.91g | Carb: 53.01g.
Breakfast: 純濃燕麥 (340毫升), 無糖黑咖啡, MCT Oil, 冷壓初榨椰子油. Lunch: 雞腿, 牛排（瘦肉）, 拿鐵咖啡, 炸薯條, 7-11 一日野菜凱撒沙拉. Dinner: 水煮肉片, 高麗菜. more...
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gaining 1.5 lb a week
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