sustanon's Journal, 28 December 2018

Weigh In record (no journal entry) for 28 December 2018
199.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2018:
2284 kcal Fat: 84.29g | Prot: 142.69g | Carb: 244.52g.   Breakfast: Log Cabin Log Cabin Sugar Free Low Calorie Syrup, giant eagle Milk (2% reduced fat with Added Vitamin A & D, Quaker 100% Whole Grain Oatmeal. Lunch: Cheddar Cheese, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Success Boil-in-Bag Whole Grain Brown Rice, Chicken Curry. Snacks/Other: Skippy Creamy Peanut Butter, Whole Wheat Bread, Optimum Nutrition Protein Powder (100% Whey Protein), Milk (Nonfat), EFX Sports Karbolyn Fuel. more...
gaining 0.1 lb a week

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