Weigh In record (no journal entry) for 29 December 2018
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235.5 lb
Lost so far: 4.6 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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768 kcal
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Fat: 56.65g | Prot: 57.00g | Carb: 3.70g.
Breakfast: Philadelphia Original Cream Cheese, Egg Yolk, Woolworths Fresh Bacon Middle Rashers. Lunch: Philadelphia Original Cream Cheese, Egg Yolk, Salmon. more...
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losing 12.3 lb a week
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 Comments
hi you ! that is a good loss !- 💕👌
28 Dec 18 by member: trishjones
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