Weigh In record (no journal entry) for 28 December 2018
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163.7 lb
Lost so far: 9.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2018:
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1430 kcal
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Fat: 60.70g | Prot: 34.71g | Carb: 196.06g.
Breakfast: Smithfield Thick Cut Bacon, Swiss Miss Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu, Del Monte Fresh Pineapple, Daisy 4% Small Curd Cottage Cheese. Lunch: Pepperidge Farm 3-Layer Cake - Lemon. Dinner: Butter, Maple Syrup, Baked Winter Type Squash (Fat and Sugar Added in Cooking), Macaroni or Pasta Salad with Shrimp. Snacks/Other: Apples, Tootsie Roll Tootsie Pop. more...
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2290 kcal
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Activities & Exercise:
Taekwondo - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Pedalling - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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