Weigh In record (no journal entry) for 28 December 2018
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166.4 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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1933 kcal
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Fat: 44.46g | Prot: 136.47g | Carb: 253.74g.
Breakfast: Quaker Cuadritos, Soprole Leche Protein+, Colun Yoghurt Batido. Lunch: Chef Aceite Maravilla, Colun Queso Gouda Laminado, Pechuga de Pollo, Marraqueta. Dinner: Wasil Porotos Negros, Colun Quesillo Light. Snacks/Other: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Soprole Yoghurt Batido Protein +, Sushi Palta, Monster Monster Energy Lo-Carb. more...
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gaining 4.4 lb a week
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