Weigh In record (no journal entry) for 28 December 2018
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193.5 lb
Lost so far: 35.6 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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290 kcal
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Fat: 10.50g | Prot: 8.00g | Carb: 42.75g.
Breakfast: International Delight French Vanilla Coffee Creamer Cups. Lunch: Lipton Chicken Noodle with White Meat Cup-a-Soup, Sargento Colby Jack Cheese Sticks. Snacks/Other: Bimbo Salmas, V8 +Energy Strawberry Banana. more...
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losing 2.3 lb a week
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