Weigh In record (no journal entry) for 21 September 2012
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206.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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915 kcal
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Fat: 30.25g | Prot: 47.50g | Carb: 113.85g.
Breakfast: Black Forest Ham, Egg White & Cheese Flatbread. Lunch: Black Forest Ham, Egg White & Cheese Flatbread, Cherry Pie. more...
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gaining 0.8 lb a week
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hhamzarn's weight history
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