Weigh In record (no journal entry) for 28 December 2018
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190.0 lb
Lost so far: 26.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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1781 kcal
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Fat: 75.56g | Prot: 48.61g | Carb: 241.75g.
Breakfast: Post Shredded Wheat - Wheat N Bran Simple Goodness, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Delimex Chicken & Cheese Taquitos. Dinner: Great Value Broccoli Florets. Snacks/Other: Grandma's Peanut Butter Cookies, Sunshine Cheez-It White Cheddar Crackers (42g), Fritos Original Corn Chips, Cheetos Crunchy Cheetos. more...
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gaining 14.0 lb a week
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