Weigh In record (no journal entry) for 28 December 2018
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219.0 lb
Lost so far: 43.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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2045 kcal
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Fat: 89.69g | Prot: 92.03g | Carb: 209.07g.
Breakfast: Aldi Braunschweiger, Sauerteigbrot. Lunch: Ocean Mist Farms Cauliflower, Kroger Breaded Chicken Breast Strips, Culver's Mashed Potatoes. Dinner: Deutsche Küche Austrian Beer Mustard, Schaller & Weber Jagdwurst, Schaller&Weber Teawurst, Weizenbrötchen. more...
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gaining 1.4 lb a week
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/sbin's weight history
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