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34.9
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143.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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2040 kcal
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Fat: 54.74g | Prot: 69.55g | Carb: 319.94g.
Lunch: 自助餐. Dinner: 刈包. more...
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steady weight
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