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Trumpetgal
Journal
21 Jun 10
Trumpetgal's Journal, 21 June 2010
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Weigh In record (no journal entry) for 21 June 2010
131.8 lb
Lost so far:
19.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2010:
1215 kcal
Fat: 54.15g | Prot: 44.51g | Carb: 138.21g.
Breakfast:
2% Fat Milk, Pillsbury Cream Cheese & Strawberry Toaster Strudel.
Dinner:
Spanish Rice, Taco or Tostada with Beef, Cheese and Lettuce.
more...
1786 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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