Weigh In record (no journal entry) for 28 December 2018
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129.9 lb
Lost so far: 21.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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803 kcal
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Fat: 34.34g | Prot: 45.25g | Carb: 79.79g.
Breakfast: Naranjas. Lunch: Arroz Frito, Chop Suey. more...
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gaining 1.5 lb a week
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