Weigh In record (no journal entry) for 28 December 2018
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140.2 lb
Lost so far: 14.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2018:
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879 kcal
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Fat: 32.98g | Prot: 62.64g | Carb: 83.10g.
Breakfast: America's Choice Natural Walnuts, Blueberries, Grits, Coffee with Skim Milk. Lunch: Olive Oil, Newman's Own Balsamic Vinegar, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Mushrooms, Spinach, Broccoli, Winn-Dixie Zucchini, ShopRite Canned White Beans, Tuna in Water (Canned). Dinner: Sour Cream, Cholesterol Free Fat Free Reduced Calorie French Dressing, Mixed Salad Greens, Cabbage, Taco Shells (Baked), Baked or Broiled Shrimp. Snacks/Other: Orange. more...
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1754 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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