Weigh In record (no journal entry) for 28 December 2018
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328.0 lb
Lost so far: 37.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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3225 kcal
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Fat: 113.97g | Prot: 196.49g | Carb: 337.32g.
Breakfast: Reese's Reese's Pieces, Bertolli Olive Oil & Garlic Pasta Sauce, Locatelli Pecorino Romano, Bertolli Olive Oil & Garlic Pasta Sauce, Andrea Large Round Cheese Ravioli, Boar's Head Naturally Smoked Sliced Bacon, Jones All Natural Fully Cooked Sausage, Nature's Promise Natural Fresh Large Brown Eggs, All Whites 100% Liquid Egg Whites, M&M's Peanut Chocolate, Tootsie Roll Tootsie Roll (Midgees), Apple Juice, Core Power Elite Vanilla, Kerrygold Naturally Softer Pure Irish Butter, Sticky Rice, Ukrop's 93% Lean Ground Beef. more...
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losing 0.7 lb a week
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