Weigh In record (no journal entry) for 28 December 2018
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190.0 lb
Lost so far: 12.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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700 kcal
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Fat: 27.00g | Prot: 16.00g | Carb: 101.00g.
Breakfast: Panera Bread Steel Cut Oatmeal with Pecans, McDonald's Caramel Hot Chocolate (Medium). more...
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losing 15.4 lb a week
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