MMDuff10's Journal, 28 December 2018

135.6 lb Lost so far: 55.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 63.75g | Prot: 81.75g | Carb: 45.80g.   Lunch: Great Value Shredded Mozzarella Cheese, Armour Pepperoni Slices. Dinner: Rum, Applebee's Bourbon Street Chicken & Shrimp. Snacks/Other: Mac's Original Pork Skins, Captain Morgan Original Spiced Rum (1.25 oz). more...

2199 kcal

Activities & Exercise: Shopping - 30 minutes, Sitting - 4 hours, Housework - 3 hours and 19 minutes, Elliptical - 56 minutes, Sleeping - 6 hours and 45 minutes, Resting - 8 hours and 30 minutes. more...