Weigh In record (no journal entry) for 28 December 2018
|
165.0 lb
Lost so far: 11.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2018:
|
250 kcal
|
Fat: 14.36g | Prot: 19.58g | Carb: 9.76g.
Breakfast: Mayonnaise, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Coffee with Cream. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fiveamchick's weight history
|