Weigh In record (no journal entry) for 28 December 2018
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190.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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580 kcal
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Fat: 19.00g | Prot: 6.00g | Carb: 98.50g.
Breakfast: McDonald's Cinnamon Melts, Coca-Cola Coca-Cola Classic (20 oz). more...
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steady weight
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