Weigh In record (no journal entry) for 28 December 2018
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181.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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1035 kcal
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Fat: 27.70g | Prot: 97.72g | Carb: 108.28g.
Breakfast: Banana Bread, Arnold Whole Grains 100% Whole Wheat Bread, HoneyBaked Honey Baked Ham, Egg Beaters All Natural 100% Egg Whites, Banana, Dried Prune. Lunch: Light Mayonnaise, Turkey Breast Meat. Snacks/Other: America's Choice Natural Almonds. more...
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gaining 1.7 lb a week
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