Weigh In record (no journal entry) for 28 December 2018
|
149.5 lb
Lost so far: 40.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2018:
|
294 kcal
|
Fat: 9.00g | Prot: 5.80g | Carb: 53.00g.
Lunch: Pão de Açúcar Panettone de Frutas. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gih02's weight history
|